11 Years of experience1:1 Personal attentionNYC Mobile training
MEET YOUR COACH
FITNESS IS PERSONAL. SO IS MY APPROACH.
I'm Smiley, and for 11 years I've helped people of different ages and fitness levels work toward their goals. Whether you're stepping into your first workout, building strength, returning to fitness, or learning to throw your first punch, I'm here to help you move forward with confidence.
My training is built around you—your starting point, your schedule, and your goals. I bring motivation and personal attention to every session.
From your first session to your next milestone, we'll create a training experience that fits your life.
01 / SIGNATURE PROGRAM
PRIVATE BOXING
Learn the fundamentals, improve conditioning, and build confidence with one-on-one boxing instruction. No experience necessary.
02 / PERSONALIZED FITNESS
STRENGTH & CONDITIONING
Build strength, mobility, and endurance through sessions designed for your goals and abilities.
03 / HEALTHY HABITS
WEIGHT-LOSS FITNESS
Work toward sustainable progress through movement, consistency, and personalized coaching.
SENIOR FITNESS
Supportive, age-appropriate movement focused on strength, balance, and mobility.
PRENATAL & POSTNATAL
Adapted fitness sessions with appropriate medical clearance and individualized modifications.
TEEN ATHLETIC TRAINING
Skill-building, conditioning, coordination, and confidence for developing athletes.
REAL TRAINING. REAL PEOPLE.
THE WORK SPEAKS.
A look at training sessions and fitness inspiration. We'll keep growing this gallery as new moments are added.
BOXING IN ACTIONPERSONAL COACHINGBOXING EXPERIENCECORE & MOBILITYSTRENGTH TRAININGFITNESS IN MOTIONPARTNER WORKOUTFITNESS & CONFIDENCE
＋MORE MOMENTS COMING SOONSpace for future client photos
Photos are provided for this website; confirm permission from identifiable people before publishing. Some images may be illustrative rather than client sessions.
LET'S GET STARTED
YOUR NEXT CHAPTER STARTS HERE.
Ready to feel stronger, try boxing, or restart your fitness journey? Reach out and tell me what you're working toward. Beginners are always welcome.
